A Guide to After Life

Have you ever wondered why grief feels so physical? Why your heart races, your stomach churns, or your body aches after losing someone you love? And have you struggled to make sense of your physical health issued and...

Grieving parents often grapple with profound fear that they are failing their children amidst overwhelming loss and forgetting to prioritise their own emotional needs. In this powerful episode of A Guide to After...

Join Dr. Monika Wieliczko in this heartfelt episode of "A Guide to After Life", where she interviews Debbie Weiss, a bestselling author, coach, and fellow widow. Debbie shares her transformative journey of caregiving,...

In this episode of A Guide to After Life, I am talking with Karen James, a young widow whose own experiences of loss turned her career around to focus on researching resilient grieving. The conversation delves into...

In this powerful episode of A Guide to Afterlife, Dr. Monika Wieliczko welcomes author Jessica Waite to discuss her memoir "The Widow's Guide to Dead Bastards." Jessica shares her journey of discovering her late...

 Are you struggling to balance your grief with work responsibilities? You're not alone. In our latest Guide to Afterlife podcast episode, we tackle the challenging topic of returning to work after loss. Our special...

On 3rd March 2017, a few days before she passed away from ovarian cancer, Amy Krouse Rosenthal wrote a piece titled “You May Want to Marry My Husband” for the New York Times’s Modern Love column. It was Amy's final...

Have you ever wondered what goes on in our bodies when we are grieving a loved one? In our latest episode of Guide to After Life, I sat down with Mary Frances O'Connor, PhD, a leading expert in grief research, to...

Have you been struggling to access free grief support or would like to support someone who is going through a bereavement? This episode might be for you. Let’s explore alternative ways of learning about grief and...

Navigating Dating After Loss  Episode Overview: As we are approaching Valentine's Day and are just about to watch Bridget Jone's new film on dating as a widow and a single mum, my mind was preoccupied with preparing...

Our conversation with Mandy Gosling on childhood bereavement explored the profound and long-lasting impact of losing a parent in childhood. Mandy's personal story and professional insights shed light on how early loss...

  A Rollercoaster Marriage: Navigating Loss of a Partner with Dr Louise Lomas, Educational and Child Psychologist  Overview:  This episode dives deep into the turbulent waters of complex grief, exploring the unspoken...