Trailer

Welcome to A Guide to After Life, your go-to podcast for the young and widowed. This is your weekly space to help you live through grief. I’m your host, Dr Monika Wieliczko, a psychologist and your fellow widow.

I’m bringing psychological skills to boost your resilience and help you make room for life while you grieve. Listen in to insightful conversations with grief experts and those touched by a profound loss. Together, we challenge the way people think about grief, offering hope of life after loss.

Expect honest stories of loss and creative ways to overcome grief challenges. We tackle common widowhood issues such as relationships, parenting, dating, and social isolation. Each episode gives you access to hand-picked resources and tips on difficult emotions, upsetting symptoms, where to seek support and how to help children grieve. Join the conversation and become a part of the grief revolution.

You can find us on Spotify, Apple Podcast or your favourite podcast app. You can also subscribe to my Newsletter so you don’t miss out on the first episode on 3rd September.