A Guide to After Life

As we close Season One of A Guide to After Life, I want to take a moment to reflect on the meaningful conversations we’ve had over the past three months. It’s been a deeply moving journey, exploring grief and...

In this eye-opening episode of "A Guide to Afterlife," Dr. Monika Wieliczko and Dr. Magdalena Goryczko dive deep into the complex world of guilt and grief, offering invaluable insights for young widows navigating the...

 Are you a grieving widow struggling to support your children through loss? This episode is for you. Dr Ceri Savage de Lifsitz, a consultant clinical psychologist specialising in child development, joins us to explore...

Episode Summary:In this deeply moving episode of A Guide to After Life, I sit down with Emma Gray, an award-winning grief and life coach and former Wills and Probate solicitor. Together, they navigate the heart of...

In this episode, we are exploring the connection between grief and the body, and how physical symptoms like tension, shallow breathing, and even inflammation are often silent companions to emotional pain resulting...

In this episode, Dr. Paula Redmond, a clinical psychologist discusses the therapeutic benefits of knitting during grief. She explains that knitting involves repetitive, rhythmical movements that can lower blood...

I am back this week with a new episode of the podcast with my dear colleague Dr. Katja Windheim, a clinical psychologist talking about what happens when grief gets complicated and when to seek support. We are going to...

🎙️ Episode Summary: In this powerful episode of "A Guide to Afterlife," I sit down with trauma expert Dr. Yvonne Waft to unpack the complex intersection of grief and trauma when losing a life partner. Get ready for an...

Join me and Dr. Amber Johnston in a fascinating conversation to discover the intricate workings of the grieving brain. Discover how the your brain functioning is impacted by grief, find out the role of neuroplasticity...

In this insightful conversation, Dr. Monika Wieliczko and Dr. Rachel Master explore the challenging journey of solo parenting while grieving the loss of a life partner. They address how grief impacts parenting...

This conversation is part two of a series about relationships after loss. In this episode, I am talking to Sara's daughter, Lola, about her experiences of the loss of a parent at a young age. The conversation explores...

In this conversation, Dr. Sara Johnson, a clinical psychologist and a widowed parent, shares with us her experiences and challenges of navigating relationships after the loss of her husband, Rory. Sara shares with us...