Welcome to A Guide to After Life, your go-to podcast for young widows. I’m your host, Dr. Monika Wieliczko, a psychologist and a fellow widow, helping you move from surviving to thriving after loss. Following on from a highly acclaimed first season, I’m delighted to announce Season 2 begins on 21st January.

I’m excited to announce I will be joined by world renowned grief experts and authors discussing complex grief issues, sharing their knowledge and personal stories of loss. We explore how grief manifests in your body, learn ways to regulate your nervous system, and support your children’s grieving process.

My aim is to challenge the way you think about loss, empower you to face your feelings, and help you develop resilient ways to grieve. Have you ever considered how your personality, past experiences, and the culture you live in shape the way you grieve? What if your reactions to the loss are driven by patterns that you may not be aware of? If you want to find out how to cope with complicated relationships after loss, learn ways to manage grief bombs in the workplace, and how losing a parent can impact your child’s life. This is the podcast for you.

To find out more, visit ⁠www.guidetoafterlife.com⁠ and take part in the Grief MOT, your first step to move from surviving to thriving after loss. Join the grief revolution from 21st January on your preferred podcast platform where every Tuesday we tackle grief topics no one else dares to talk about.

A Guide to After Life

Episodes

Season 2 Trailer

The Grief MOT

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